Besides restoring digestive balance, boosting immunity, and providing numerous essential vitamins and minerals, Kefir has a number of health benefits specifically for women.
Pregnant and nursing women are advised to drink Kefir in order to absorb essential nutrients, increase immunity and aid the body’s adjustment to hormonal changes. But hormonal imbalances cause problems for women at all life stages, often in the form of irritating and even life threatening infections, such as yeast overgrowth, caused by depletion of good bacteria. Fortunately probiotic-filled Kefir can help prevent and even treat many such infections.
For more information on Kefir and women’s health, including its role in yeast infection prevention
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