A correlation between dairy consumption and weight loss has long been known; three to four servings of dairy products a day may help men and women shed more pounds than cutting out dairy.
With one serving of Kefir supplying on average 30% of your daily value of calcium and 28% of your daily value of protein, it keeps you feeling full and satisfied and wards off cravings.
To learn more about Kefir and weight loss, we spoke with Jennifer Ventrelle MS, RD a registered dietitian at Rush University Medical Center in Chicago and owner of the private practice Weight No More. Check out her interview in the Health Professionals section.
To learn more about the benefits of Kefir and probiotics, please visit our Library